{"id":2903,"date":"2018-10-06T13:29:38","date_gmt":"2018-10-06T12:29:38","guid":{"rendered":"http:\/\/www.candybrick.com\/?p=2903"},"modified":"2018-10-06T13:29:38","modified_gmt":"2018-10-06T12:29:38","slug":"mediterranean-lifestyle-goal","status":"publish","type":"post","link":"https:\/\/candybrick.com\/de\/mediterranean-lifestyle-goal\/","title":{"rendered":"Mediterranean life: A healthy and active lifestyle is the goal!"},"content":{"rendered":"<p>A mediterranean lifestyle is what most people should aim for. But why is that? <strong>The Mediterranean diet and active life is a healthy and pleasant way of living. <\/strong><\/p>\n<p><strong>The proof<\/strong> that mediterranean lifestyle and diet is so healthy, is in the fact that <strong>mediterranean countries have amongst the highest life expectancies in the world.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"mceTemp\"><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/candybrick.com\/de\/mediterranean-lifestyle-goal\/2\/\">&lt;&lt;CONTINUE TO READ&gt;&gt;<\/a><br \/>\n<!--nextpage--><\/p>\n<h2><\/h2>\n<h2><strong>Fish<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Fish plays a big role <strong>on mediterranean diet<\/strong> and the benefits of eating seafood regularly are countless. The fact that Croatia, <strong>especially Istria<\/strong>, is a peninsula with a very long coastline, makes it possible to have a variety of fresh seafood.<\/p>\n<p>Firstly, a <strong>seafood based diet is very low in fat, cholesterol and high in protein.<\/strong> A diet <strong>rich in Omega 3,<\/strong> is extremely <strong>beneficial for the brain and body function, particularly during developing ages, or on a late stage<\/strong>, maintaining a healthy brain function and preventing the brain from deteriorating.<\/p>\n<p>A mediterranean seafood diet is also <strong>high in nutrients and vitamin D,<\/strong> a nutrient that most people are deficient in. It functions like a <strong>steroid hormone in the body<\/strong>.\u00a0It can even avoid mood swing and prevent depression.<\/p>\n<p><strong>Good for the heart, brain and body, fish is an incredible\u00a0nutritious\u00a0and healthy ingredient towards a happy enjoyable life.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"mceTemp\"><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/candybrick.com\/de\/mediterranean-lifestyle-goal\/3\/\">&lt;&lt;CONTINUE TO READ&gt;&gt;<\/a><br \/>\n<!--nextpage--><\/p>\n<h2><\/h2>\n<h2><strong>Olive oil<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Olive oil is also another extremely healthy ingredient and heavily present on the mediterranean diet.<\/strong> It is <strong>rich in antioxidants, and has anti-inflammatory and cardiovascular properties.<\/strong><\/p>\n<p>A fact that<strong> some people might not be aware of, when shopping for olive oil in regular supermarkets, is that many of them can contain GMO canola oil, or even a high quantities of other types of oil blended.\u00a0<\/strong><\/p>\n<p>Happily, this is definitely not the case in Croatia. In Croatia, <strong>olive trees grow deliberately everywhere, either cultivated by people in their garden or on the side of the roads wildly.<\/strong><\/p>\n<p><strong>Croatian olive oil is not mass produced, that is one of the reasons that the people that never visited the country, don\u2019t know that Croatian olive oil is amongst the <a href=\"https:\/\/bestoliveoils.com\/search\" target=\"_blank\" rel=\"noopener noopenernoopenerrel=nofollow\">best in the world<\/a>.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"mceTemp\"><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/candybrick.com\/de\/mediterranean-lifestyle-goal\/4\/\">&lt;&lt;CONTINUE TO READ&gt;&gt;<\/a><br \/>\n<!--nextpage--><\/p>\n<h2><\/h2>\n<h2><strong>Fruits and vegetables<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Croatia is also blessed with a very rich and fertile soil, and sunny weather,<\/strong>\u00a0creating the <strong>perfect environment for growing fruits, grains and vegetables, making Croatian cuisine, organic and chemical free.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Again, due to the soil being so fertile, trees grow everywhere.<\/strong> It is common, when walking on the streets of Istria, to encounter trees loaded with fruits. Or when going to a restaurant, eating home grown ingredients.<\/p>\n<p>The local fruits you can <strong>buy at any time of the year are: apples, oranges, lemons, grapefruits and pears, you can also find walnut, almond and hazelnut.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>During the <strong>summer season<\/strong> is the <strong>time for cherries, strawberries, kiwis, apricots, nectarines, peaches, plums, cherries, watermelon, cantaloupe, figs and grapes.<\/strong> <strong>Fall is the pomegranate and chestnut season. And during the winter, you can find tangerines.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>A balanced, light, highly nutritious and fresh mediterranean diet is the first step towards a healthy and happy life.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"mceTemp\"><\/div>\n<p>&nbsp;<\/p>\n<p><a role=\"button\" href=\"http:\/\/eepurl.com\/duNfln\"><br \/>\nSubscribe for Candy Brick Investment Properties<br \/>\n<\/a><br \/>\n<a role=\"button\" href=\"http:\/\/facebook.com\/candybrickcroatia\"><br \/>\nCheck our Facebook Page<br \/>\n<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>A mediterranean lifestyle is what most people should aim for. But why is that? The Mediterranean diet and active life is a healthy and pleasant way of living. The proof that mediterranean lifestyle and diet is so healthy, is in the fact that mediterranean countries have amongst the highest life expectancies in the world. &nbsp; [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125,1],"tags":[29,9,31,126,219,54,163,220,221,16,147,138,101,17,222,223,224,58,24,225,102,35,52,27,142,36],"class_list":["post-2903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-croatia-country-lifestyle","category-uncategorized","tag-best-country-to-buy-a-holiday-home","tag-best-places-to-buy-in-croatia","tag-buying-an-investment-property","tag-croatia","tag-croatia-lifestyle","tag-croatia-property","tag-croatian-food","tag-healthy-living-croatia","tag-healthy-mediterranean","tag-invest-in-croatia","tag-investing","tag-investment-property","tag-istria","tag-istria-croatia","tag-mediterranean-lifestyle","tag-mediterranean-living","tag-olive-oil","tag-real-estate-investor","tag-real-estate-istria","tag-seafood-in-croatia","tag-tourism-in-croatia","tag-villa-for-sale","tag-villa-in-istria","tag-villa-in-istria-croatia","tag-villas-in-croatia","tag-where-is-the-best-place-to-buy-a-property-abroad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean life: A healthy and active lifestyle is the goal! - Candy Brick<\/title>\n<meta name=\"description\" content=\"A mediterranean lifestyle is the life most people should aim for. 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